Writing to Heal: Therapy Group

Writing to Heal is a Narrative Grounding Therapy Group at Transhealth. This group aims to:

• Foster a safe & supportive environment to explore complex experiences 
• Increase self-acceptance
• Shift troubling life narratives
• Practice writing as a grounding technique in moments of distress

Open to Transhealth patients and mental health clients, 18 years and older. 

Writing to Heal is for queer, trans, and gender-diverse people who are experiencing mental health difficulties, and who have an interest in the use of writing as both a coping skill and tool for self-reflection.

This group runs for 12 weekly sessions starting Monday, September 21st, 2026 from 5:30-7pm. This is a virtual only group. 

This group is billed through insurance with private pay options available. This is a closed group, meaning you must complete an intake screening and be approved in order to participate and attend. 

For questions and to schedule an intake screening, reach out to: narrativegroup@transhealth.org