DBT Skills Training Group

Register now for Transhealth’s DBT Skills Training Group. This support group is for trans & gender-diverse individuals 18+ who live in Massachusetts and are patients of Transhealth. The group provides tools to enhance life by building mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

• Starting February 5, 2025 – Ongoing
• Wednesdays from 5-6pm EST
• Virtual via Google Meets

Register Now

Register to join anytime.

Skills you’ll learn:

Mindfulness DBT Skills can help you:

• Intentionally live with awareness in the present moment
• Become more aware of external and internal experiences
• Recognize the connections and influences between people

Distress Tolerance DBT Skills can help you:

• Survive crisis situations
• Learn how to get through difficult times in life without making them worse
• Reduce harmful behavior

Emotion Regulation DBT Skills can help you

• Understand and identify your own emotions
• Increase strategies to cope with difficult emotions
• Learn how to create joy and other positive emotions

Interpersonal Effectiveness DBT Skills can help you

• Become skillful in identifying and communicating needs
• Build new and healthy relationships and end destructive relationships
• Learn how to set limits and say no

Facilitators:

Patricia Keeley, LCSW (she/her): Patty is a psychotherapist at Transhealth with a primary focus on DBT, CBT, and ACT. She has 5 years of experience teaching mindfulness & DBT, & offers both group & individual DBT skills training.

Alli Summerly (they/them): Alli is a graduate student therapist in their third year at Antioch University. Alli has a focus on trauma-informed care grounded in brave & authentic relationships. They have experience working through a relational model with teens & emerging adults in transitional mental health settings.

For more information and questions: dbtgroup@transhealth.org